Tuesday, December 10, 2013

Dumbbell Clean Fitness Workout #226

Day 41/56

CONDITIONING:
EMOM, 12 Minutes
3 Overhead Squats @ 75% 1RM

Then;
10 Snatch @ same weight

INTENSITY:
10,9,8,7...1 reps for time of:
Dumbbell Clean (45/25)
Pull-Ups

RESET:
2 Rounds of:
20 Landmine Bus Drivers (45/25)
30 Mountain Climbers
40 Double Unders