Thursday, December 5, 2013

Push-Ups and Sit-Ups Fitness Workout #226


Day 36/56

CONDITIONING:
Backwards Run
200m
400m
600m
800m

Rest the amount of time after each lap that it took you to run the distance. (i.e. if it takes you 30 seconds to run 300m backwards, rest for 30 seconds).

Then:
EMOM, 5 minutes
2 Cleans @ 75% 1RM

INTENSITY:
5 Rounds for Time of:
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

RESET:
2 Rounds of:
60s Sit-Squat Hold
50' Duck Walk
10 Around-the-Worlds (45/25 - either way)