Wednesday, December 4, 2013

Walking Lunge Fitness Workout #225


Day 35/56

CONDITIONING:
Front Squat @ 65% of 1 Rep Max
1 Rep every 20 seconds for 7 minutes

Then with no break;
Row 1000m

INTENSITY:
For Time:
10,9,8,7,6,5,4,3,2,1 of:
Overhead Squat (95/65)
Push-Ups
Walking Lunge Steps

All reps must be completed unbroken. If you break during any set, complete the remaining reps then complete that same number of burpees.

RESET:
2 rounds
10 KB Windmills (either arm)
60 Cobra Pose
10 Scorpion Kicks (either leg)
60 Double Unders