12 OCT 2012 - CrossFit Chipper

INTENSITY:
For Time:
250m Row
25 Hang Power Cleans (75/45)
25 Dips
25 Front Squats (75/45)
25 Sit-Ups
25 SDHP (75/45)
25 Burpees
25 Thrusters (75/45)
250m Row

RESET:
2 Rounds, 10 Reps of:
Landmine Bus Drivers (each direction)
Suspension Pikes

20 JUL 2012 - Tumilson

HEAVY:
Rest Day

INTENSITY:
"Tumilson"
8 Rounds for Time of:
200m Row or Run
11 Burpee+Dumbbell Deadlift (60lbs/40lbs)

RESET: 2 Rounds for Quality of:
10 Med Ball Cleans
10 Toes to Bar
10 Spiderman Lunges

04 JUL 2012 - Tumilson

HEAVY:
None

INTENSITY:
Happy 4th of July!

"Tumilson"

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells


RESET:
None