28 SEP 2012 - Heavy Push-Jerk

INTENSITY:
Rest Day

Don't forget the heavy!! --->

RESET:
2 Rounds of:
50' Handstand Walk
50 Cobra Push-Ups
25 Bench Dips
60s Plank!

03 AUG 2012 - Rest Day+

INTENSITY:
Rest Day

RESET:
2 Rounds of:
1 Mile Run
25 Walking Lunge Steps
25 Cobra Push-Ups

23 JUN 2012 - AMRAP, Front Squat, Sprint

HEAVY:
Rest Day

INTENSITY:
AMRAP, 15 Minutes:
5 Front Squats, 155
200m Sprint

RESET:
2 Rounds of:
50 Double Unders
25 Cobra Push-Ups
10 Suspended Knees to Elbows