Saturday, June 23, 2012

23 JUN 2012 - AMRAP, Front Squat, Sprint

HEAVY:
Rest Day

INTENSITY:
AMRAP, 15 Minutes:
5 Front Squats, 155
200m Sprint

RESET:
2 Rounds of:
50 Double Unders
25 Cobra Push-Ups
10 Suspended Knees to Elbows