CrossFit KAIA interviews with SVG FIT

Matt Everhart with SVG FIT (http://svgfit.com) takes a tour of CrossFit KAIA in Kabul, Afghanistan. Head Coach (in June 2012) Ricky Irvin goes into what it takes to be a CrossFit gym owner and how he was able to get his Military Affiliate started on the far side of no where in Afghanistan.

http://www.crossfitkaia.com / Facebook @ CrossFitKAIA

SVG FIT is a strong supporter of the CrossFit programming. Our mission is to assist new and existing CrossFit  and CrossFit-friendly box owners in taking their business to the next level, helping them get everything they want out of their gym ownership.

We assist in everything from promotions and media enhancements, to business management and advice. Come check us out at http://svgfit.com for more information!

22 JUN 2012 - Bear Complex

HEAVY:
Deadlift
Between each set perform:
4 Toes to Bar
1 Pistol Squat, Left
1 Pistol Squat, Right

INTENSITY:
EMOM, 7 Minutes
1 Rep, Bear Complex (135/95)

Bear Complex is: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press, Done.

RESET:
2 Rounds of:
400m Run
10 Landmine Obliques (left and right is one rep)