Saturday, June 23, 2012

22 JUN 2012 - Bear Complex

HEAVY:
Deadlift
Between each set perform:
4 Toes to Bar
1 Pistol Squat, Left
1 Pistol Squat, Right

INTENSITY:
EMOM, 7 Minutes
1 Rep, Bear Complex (135/95)

Bear Complex is: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press, Done.

RESET:
2 Rounds of:
400m Run
10 Landmine Obliques (left and right is one rep)