Tuesday, July 16, 2013

'I can't believe it's Paleo' Banana Bread


It's Tuesday, so that means another paleo recipe! I found this one on Eat. Drink. Paleo and while I have not tried it yet, it looks and sounds delicious.

The author recommends glazing the warm bread with creamed coconut or berries; or for the more primal, less paleo readers out there: grass-fed butter or ricotta cheese.

I personally can't wait to try this one! I LOVE banana bread!

Ingredients

  • 2 1/2 ripe bananas (over ripe if possible), broken into chunks
  • 3 tbsp coconut sugar  or other preferred natural sweetener such as raw honey or maple syrup
  • 3 free-range eggs
  • 2 tbsp coconut cream (from the top of the can, without the watery liquid)
  • 3 tbsp coconut oil or macadamia oil
  • 1 1/2 cup almond meal
  • 2 tbsp desiccated coconut (unsweetened please)
  • 3 tbsp tapioca flour
  • 1 tsp cinnamon
  • A good pinch of nutmeg
  • 3/4 tsp gluten free baking powder
  • 2-3 tbsp walnuts, broken up
  • A few dried apricots, chopped up

Instructions

  • Preheat oven to 165-170C (335F)
  • Place all liquid ingredients in a large bowl and whip using an electric whisk or by hand. Add dry ingredients and combine until well incorporated. 
  • Spray or brush a bread tin with olive oil or some coconut oil to lightly grease. Line the base and sides with non-stick baking paper, allowing it to overhang. Pour the batter into the prepared tin and smooth the surface.
  • Bake for 45 minutes, on the middle shelf. If your loaf tin is deep, you might need to bake for a little longer to ensure the center is cooked. In this case, cover the top with foil towards the end, to prevent over-browning. Insert a wooden toothpick into the center. If it comes out dry it is done.
  • Remove from the oven, let it cool for 5-10 minutes and then, holding the baking paper, pull the loaf onto a rack and let it cool down completely before slicing. Cover with a towel if leaving overnight.
  • Serves: 8 – 10 slices depending on the tin size

Tuesday, July 2, 2013

Paleo Gazpacho with Avocado Cream


I had some terrific gazpacho the other night with shrimp and avacaldos...while I don't think it was necessarily 100% paleo, it was flipping delicious and a very cool dish on a 100-degree evening! I came across this recipe on Everyday Paleo and thought I would post it just to share!

Enjoy!

Ingredients

Paleo Shrimp Gazpacho with Avocado Cream 
  • 1 Cup "Eat and Peel" Shrimp
  • 4 large tomatoes, diced or aprox 4 cups
  • ½ medium red onion, diced
  • 1 cup cucumber, diced
  • 1 cup sweet bell pepper, diced
  • 1 cup fresh cilantro – reserve some for garnish
  • Small piece of a jalapeno (or more if you like it spicy)
  • 2 garlic cloves
  • 2 teaspoons ground cumin
  • Sea salt and black pepper to taste
  • Splash of balsamic vinegar
Avocado Cream
  • 2 ripe avocados
  • ¼ cup fresh cilantro
  • 1/2 cup full fat canned coconut milk
  • Juice from ½ a lime
Instructions
  • Cut up the shrimp into 1/3 pieces and set aside
  • Take the remaining ingredients for the gazpacho (not the avocado cream) and mix them together in a blender
  • Blend until smooth
  • Pour gazpacho into a large bowl and add the shrimp
  • Add the Avocado Cream ingredients and stir by hand until smooth
  • Chill in the refrigerator until cold
  • Serve chilled and garnished with cilantro
This is an AWESOME dish...pretty filling and very healthy! Just do it!

Tuesday, June 25, 2013

Paleo Guacamole Watermelon Bites


Originally posted at PaleoPorn.com

Paleo Guacamole Watermelon Bites - I have to admit I have not made these, but they look and sound AMAZING! I've been perusing through and lot of paleo diet websites to find the best paleo recipes around. Only recently have I stumbled across PaleoPorn.com! Great site, memorable name and I just across this little nugget this afternoon. I would never have EVER thought about putting avocados and watermelon together, but in this paleo recipe, she makes it sound SO fricking good!

If you try it out, shoot me a message and let me know how it is! More to follow when we try it here at home!

Ingredients:
  • 1 baby watermelon
  • 3 avocados
  • 1/2 red onion, chopped
  • 5 garlic cloves, minced
  • 1 jalapeño pepper, seeded and chopped
  • juice of 3 limes
  • 1 cup cilantro, chopped
  • sea salt, to taste
  • 2 plum tomatoes, chopped
Instructions:
  • Cut the watermelon in half. Then slice each half so you get circular pieces. Cut each circular piece into quarters and lay the pieces on a serving platter. Note: The pieces should look triangular, with a curved bottom
  • In a medium bowl add avocado, in large size chunks. Mash with a fork until half smooth and half chunky.
  • Add red onion, garlic, jalapeño pepper, lime juice, cilantro and salt to the bowl. Mix until combined.
  • Add tomatoes prior to serving and mix well until combined.
  • Scoop a serving of guacamole onto each watermelon piece, top with a tiny piece of cilantro and serve immediately.