Double Under Fitness Workout #129

Day 9/112

INTENSITY:
5 Rounds for time of:
15 Double Unders
12 Knees to Elbows
9 Push-Press (95/65)

RESET:
2 Rounds of:
2 Skin the Cat
4 Strict Pull-Ups
6 Goblet Squats
20 Pass Throughs

15 AUG 2012 - AMRAP: Goblet Squat, Push-Ups, Box Jumps, KB Swings

Which grip is you? Which one is the optimal grip for CrossFit?
Photo from Sky's Limit CrossFit

INTENSITY:
AMRAP, 12 minutes:
15 Goblet Squat (1.5p/1p)
10 Push-Ups
15 Box Jumps (24/20)
10 KB Swings (1.5p/1p)

RESET:
2 Mile Run or;
2k Row or;
500m Swim