Double Under Fitness Workout #129

Day 9/112

INTENSITY:
5 Rounds for time of:
15 Double Unders
12 Knees to Elbows
9 Push-Press (95/65)

RESET:
2 Rounds of:
2 Skin the Cat
4 Strict Pull-Ups
6 Goblet Squats
20 Pass Throughs

04 DEC 2012 - Annie

INTENSITY:
"Annie"
50-40-30-20-10 Rep Rounds of:
Double-Unders
Sit-Ups

RESET:
Test: Skin the Cat
5 Minutes Shoulder and Spine Mobility
Re-Test: Skin the Cat

02 MAR 2012 - CF Open WOD 12.2

WORK:

See WOD

WOD:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

Set the clock at 10 minutes. Complete as many of the reps above in the sequence given in that 10 minute time frame. Post total reps to results.

POST:
10 x 1 Skin The Cat
1000m Easy Row

Just because there is no "WORK" section today, does not mean there's no warm-up! Be sure to read the "How to Warm-Up" section. Even though it's not complete, it will still provide you with the best method to get your body warmed up.