Kettlebell Fitness Workout #197

Day 111/112

HEAVY:
See sidebar

CONDITIONING:
EMOM, 5 Minutes
5 Good Mornings (95/65)
3 Burpees

Then*;
EMOM, 5 Minutes
5 Ring Row

*Make sure your EMOM is not interrupted between exercises.

INTENSITY:
3 Rounds for Time of:
10 KB Clean and Press (1.5p/1p)
15 KB Goblet Squats
20 KB Swings

RESET:
2 Rounds of:
60s Cobra Pose
20 Suspended Pikes*
60s Plank

29 MAY 2012 - Tabata with the Kettlebell

HEAVY:
Bench Press
Between each set, perform:
6 Chin-Ups
4 Clapping Push-Ups

INTENSITY:
Tabata
(20 seconds on, 10 seconds off for 4 minutes of EACH exercise)
KB Swing (1.5p/1p)
KB Goblet Squat
KB Box Jump (20/12)
KB SDHP

RESET:
2 Rounds of:
5 Toes to Bar
10 Spiderman Lunge Steps
15 V-Ups