Tabata This Fitness Workout #130

Day: 10/112

INTENSITY:
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

RESET:
Max Bar Dead-hang
60s Sit-Squat and Hold
Max Parallette L-Sit
60s Plow Pose
Max Double Unders (UB)

18 DEC 2012 - EMOM, HPC and Weighted Box Jumps

INTENSITY:
EMOM, 12 Minutes
2 Hang Power Clean (155/115)
3 Weighted Box Jumps (24/20in.) (1p / .5p)

RESET:
60s Squat Bridge
10 Spiderman Lunges, each leg
60s Resistance Band on each of the 4 angles of the shoulder

28 APR 2012 - 800m Run, Cleans, Strict Pull-Up

HEAVY:
Back Squat
After each set, 20 Double Unders

INTENSITY:
AMRAP 21 Min
800m Run
7 Cleans (155/95)
7 Strict Pullups

RESET:
Handstand (or hand stand attempts), 60 Seconds
Squat Bridge, 60 Seconds
Pull-Up Bar Hang, Full Arm's Length, 60 Seconds