Friday, April 27, 2012

28 APR 2012 - 800m Run, Cleans, Strict Pull-Up

HEAVY:
Back Squat
After each set, 20 Double Unders

INTENSITY:
AMRAP 21 Min
800m Run
7 Cleans (155/95)
7 Strict Pullups

RESET:
Handstand (or hand stand attempts), 60 Seconds
Squat Bridge, 60 Seconds
Pull-Up Bar Hang, Full Arm's Length, 60 Seconds