Wall Climb Fitness Workout #47

Day 66/112

Intensity
21-15-9 Reps of
Wall Climbs
Dumbbell Clean (45/25)*

*Full squat clean

Reset
1 Bridge-Up and Hold, Max
Cobra Pose 60s Hold
20 Pass-Throughs
20 Sit-Up to Straddle
1 Bridge-Up and Hold, Max

Bridge-Up (LINK)
Sit-Up to Straddle (LINK)

Handstand Walk Fitness Workout #46

Day 65/112

Intensity
3 Rounds for Time:
50' Handstand Walk
25 Push-Ups

Reset
For 10 Minutes:
Work on ROW technique
If your row technique is solid as <strong>approved by your coach</strong>
complete 2x500m row with a 60s rest between each set

AMRAP Muscle-Ups Fitness Workout #45

Day 64/112

Intensity
AMRAP 15 Minutes
2 Muscle-Ups
4 Toes to Bar
6 Thrusters (75/45)

Reset:
2 Rounds of:
400m Jog
10 Spiderman Lunges