Wall Climb and Squat Clean Fitness Workout #127

Day 5/112

INTENSITY:
21-15-9 Reps of
Wall Climbs
Squat Clean (95/65)

RESET:
1 Bridge-Up and Hold, Max
Cobra Pose 60s Hold
20 PVC Pass-Throughs
20 Sit-Up to Straddle
1 Bridge-Up and Hold, Max

Running AMRAP Fitness Workout #126

Day 4/112

INTENSITY:
AMRAP, 20 minutes
200m Run
20 Push-Ups
200m Backwards Run
40 Air Squats
200m Run
10 Burpees

RESET:
2 Rounds of:
10 Spiderman Lunges

AMRAP Muscle-Up Fitness Workout #125

Lindsey Valenzuela, first place in the 2013 SOCAL Regionals, working muscle-ups

The 2013 Women's SOCAL Regionals champ is coming to SVG FIT! Look for our interview with Lindsey Valenzuela coming up in the next few weeks!

Day 3/112

INTENSITY:
AMRAP 15 Minutes
2 Muscle-Ups
4 Toes to Bar
6 Thrusters (75/45)

RESET:
2 Rounds of:
400m Jog
10 Spiderman Lunges