Sunday, May 6, 2012

7 MAY 2012 - CF Regionals: Individual Event 5

Rest Day

2012 CrossFit Games Regional: Individual Event 5

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.

Bench Dip Stretch and Hold for 60 seconds
Push-Up Sag and Stretch for 60 seconds
Plank for 60 seconds
15 Spiderman Lunge Steps

1 comment:

  1. Don't be afraid of the weight on this one. I started at 95 and made my way up to END at 155 (f). It's a good workout, just have to scale it to YOUR ability!