Sunday, May 6, 2012

7 MAY 2012 - CF Regionals: Individual Event 5



HEAVY:
Rest Day

INTENSITY:
2012 CrossFit Games Regional: Individual Event 5

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.

RESET:
Bench Dip Stretch and Hold for 60 seconds
Push-Up Sag and Stretch for 60 seconds
Plank for 60 seconds
15 Spiderman Lunge Steps