Monday, May 21, 2012

21 MAY 2012 - AMRAP Box Jump, SDHP, KBS



HEAVY:
Overhead Squat
Between each set, perform:
3 Strict Pull-Ups
6 D-Ball Slams

INTENSITY:
AMRAP, 7 Minutes of:
1 Max Height Box Jump
3 Sumo-Deadlift High-Pull (3/4 Bodyweight)
5 Kettlebell Swings (2p / 1.5p)

RESET:
2 Rounds of:
10 Weighted Walking Lunge (3p / 2p)
10 Spiderman Lunges w/ 5 second hold (1 leg, 1 rep)
10 Cobra Push-Ups w/ 5 second hold at the top