Saturday, June 16, 2012

14 JUN 2012 - HSPU, Back Squat, Push-Ups, Double Unders, KB Swing



HEAVY:
Clean and Jerk
Between each set, perform:
6 KB Goblet Squats
8 Push-Ups

INTENSITY:

In 15 minutes, make it as far down the ladder as you can, of;
10 HSPU
20 Back Squats (225#/155#)
30 Push-Ups
40 Double Unders
50 KB Swings (55#)
40 Double Unders
30 Push-Ups
20 Back Squats
10 HSPU


RESET:
Slow, For Quality:
10 Squat + Landmine Press*
10 Cobra Push-Ups


*Squat + Landmine Press: With the landmine in-hand, up and at your chin level, go down into the bottom of the squat. At the bottom of the squat, perform a single press overhead with the landmine.