Saturday, June 16, 2012

15 JUN 2012 - Run, Squats, Farmers Carry



HEAVY:
Rest Day

INTENSITY:

400m Run
50 Squats
300m Med Ball Run (20/12)
50 squats
200m Bumper Plate Run (45/25)
50 Squats
100m Farmers Carry (4p/2p)
50 squats

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RESET:
10 Plyo (Bumper Plate) Push-Ups (left)
10 Around-The-Worlds (left)
10 Bumper Press
10 Around-The-Worlds (right)
10 Plyo (Bumper Plate) Push-Ups (right)