Rest Day
INTENSITY:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
RESET:
2 Rounds of:
10 Around The Worlds
10 Russian Twists (Right, Left is 1 rep)
(Russian Twist link- http://youtu.be/mPXb60FW4QY)
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