Wednesday, June 27, 2012

28 JUN 2012 - Heavy Cleans

HEAVY:
Clean
Between each set perform:
2 Toes to bar
4 Walking Lunge Steps

INTENSITY:

Rest Day


RESET:
3 Rounds of:
9 Sandbag OTS (Over The Shoulder)
7 Landmine Obliques (left, right is one rep)
5 Burpees