Barbara Fitness Workout #134

Day 16/112

INTENSITY:
Barbara
Five rounds, each of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

RESET:
2 Rounds of:
10 Wall Ball Shots (20/14)
10 GHD Sit-Ups
10 Ball Slams (20/14)
60s Sit-Squat Hold

Barbara Fitness Workout #54

Day 76/112

Intensity:
Barbara
Five rounds, each of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Reset:
2 Rounds of:
10 Wall Ball Shots (20/14)
10 Spiderman Lunge Steps
10 Ball Slams (20/14)
60s Squat Bridge

30 AUG 2012 - Angie

INTENSITY:
"Angie"

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

For Time

Complete all reps of each exercise before moving to the next.


RESET:
2 Rounds, 10 Reps for Quality of:
10 Hollow Rocks
10 Sit-Ups
10 Suspended Knees to Chest

27 JUN 2012 - Tabata Something Else

HEAVY:
Rest Day

INTENSITY:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.



RESET:
2 Rounds of:
10 Around The Worlds
10 Russian Twists (Right, Left is 1 rep)
(Russian Twist link- http://youtu.be/mPXb60FW4QY)

15 JUN 2012 - Run, Squats, Farmers Carry

HEAVY:
Rest Day

INTENSITY:

400m Run
50 Squats
300m Med Ball Run (20/12)
50 squats
200m Bumper Plate Run (45/25)
50 Squats
100m Farmers Carry (4p/2p)
50 squats

Follow our program for FREE. There is no cost to you and you have EVERYTHING to gain from starting today!


RESET:
10 Plyo (Bumper Plate) Push-Ups (left)
10 Around-The-Worlds (left)
10 Bumper Press
10 Around-The-Worlds (right)
10 Plyo (Bumper Plate) Push-Ups (right)