Friday, July 6, 2012

07 JUL 2012 - Heavy Deadlift

HEAVY:
Deadlift
Between each set perform:
30 Double Unders

INTENSITY:
Rest Day

RESET:
2 Rounds of:
60 second Squat Bridge
60 second Plow Pose
10 Samson Lunge steps
10 Bear Crawl Steps