Double Under Fitness Workout #20

Phase 1 - Day 26/112

INTENSITY:
3 Rounds for Time:
50 Double Unders
25 KB Swing (1.5p / 1p)
10 Deadlift (225 / 155)

RESET:
21-15-9 reps of:
High Kick, Left
Hollow Rock
High Kick, Right
Walking Lunge

07 JUL 2012 - Heavy Deadlift

HEAVY: Deadlift Between each set perform: 30 Double Unders INTENSITY: Rest Day RESET: 2 Rounds of: 60 second Squat Bridge 60 second Plow Pose 10 Samson Lunge steps 10 Bear Crawl Steps