Monday, July 16, 2012

17 JUL 2012 - Grace



HEAVY:
See WOD

Doing something just a little bit different this week since it's the CrossFit Games weekend and we're at the end of Week 4 in the first Cycle. Three days of the Girls, all including a heavy lift. Short workouts this week!

INTENSITY:
"Grace"
Clean and Jerk, 30 Reps (135/95)

RESET:
3 Rounds, For Quality of:
5 Suspended Knees to Elbows
10 Suspended Push-Ups
15 Double Unders