Wednesday, December 19, 2012

20 DEC 2012 - KB Swing, Pistol Squats, G2Os

INTENSITY:

A SAVAGE WOD from Katie Hogan!

5 Rounds for Time of:
12 kb swings 53/35
10 pistols (alt legs)
8 ground to overhead 135/95


RESET:
2 Rounds of:
15 V-Ups
15 Suspended Mountain Climbers
15 Suspended Knees to Elbows