Thursday, December 20, 2012

21 DEC 2012 - Sandbag OTB, Wall Balls, Bear Crawl

INTENSITY:
2 Rounds For Time:
30 Sandbag OTB (Over The Back)(80/40)
50 Wall Balls
100' Bear Crawl

RESET:
Flexibility, Each Leg:
50 Forward Leg Swings
50 Side Leg Swings
50 Backwards Leg Swings