Phase Length: 4 Weeks
Rep Range: 15-20
Load: 55-60% 1RM (1 Rep Max)
Monday:PJ / 10 Air Squats
Tuesday:BSQT / 2 Pistols
Wednesday:BP / 4 Clappers
Thursday:EMOM 12 Min, 5 KBS, 3PU
Friday:HPC / 15 Hollow Rock
Saturday:2 Sets, Max Push-Up, 50 SU
The exercises listed after the lift are to be done between each set.
Rest no less than 2 and NO MORE THAN 3 minutes following the LIFT.