Sunday, January 27, 2013

Alpha Series - Week 2, Phase 1

Phase Length: 4 Weeks
Sets: 4
Rep Range: 15-20
Load: 55-60% 1RM (1 Rep Max)

Monday:PJ / 10 Air Squats
Tuesday:BSQT / 2 Pistols
Wednesday:BP / 4 Clappers
Thursday:EMOM 12 Min, 5 KBS, 3PU
Friday:HPC / 15 Hollow Rock
Saturday:2 Sets, Max Push-Up, 50 SU
Sunday:5k Run

The exercises listed after the lift are to be done between each set.

Rest no less than 2 and NO MORE THAN 3 minutes following the LIFT.