Sunday, January 27, 2013

Push-Up Fitness Workout #16


Phase 1 - Day 23/112

INTENSITY:
3 Rounds for Time of:
20 Toes to Bar
30 OH Walking Lunge Steps (45/25)
40 Push-Ups

RESET:
5 Wall Walk-Ups
60s Squat Bridge
5 Wall Walk-Ups
60s Cobra Pose
5 Skin-the-Cats