Tuesday, January 29, 2013

Bear Crawl Fitness Workout #17



Phase 1 - Day 23/112

INTENSITY:
5 Rounds for Time of:
15m Bear Crawl
10 KB Goblet Squats (1.5p / 1p)
5 Power Cleans (185/135)

RESET:
1 Mile Jog
Every 400m do:
 10 Push-Ups
 10 Air Squats
 10 Spiderman Lunges