Tuesday, January 29, 2013

Clean Progression Fitness Workout #18




Phase 1 - Day 24/112

Heavy Work:
Clean Progression - Without dropping the barbell, perform the following (one set is one round)
 - 15 Deadlift
 - 12 Clean Shrug (http://www.catalystathletics.com/exercises/exercise.php?exerciseID=93)
 - 9 Power Clean
 - 6 Front Squat

INTENSITY:
Max Effort - 1 mile run

RESET:
10 Minutes, practice
Handstand to Forward Roll
If you cannot "handstand to forward roll", practice forward roll.