Wednesday, January 23, 2013

Chipper Fitness Workout #13

Phase 1 - Day 17/112

INTENSITY:
10 Rounds for Time of:
8 Wall Balls
6 Weighted Box Jumps (1p/.5p)(24/20)
4 Ring Rows
2 Sumo-Deadlift High-Pull (135/95)

RESET:
15 High Kicks, right
15 Rear Kicks, right
15 High Kicks, left
15 Rear Kicks, left
60s Squat Bridge
5 Spiderman Lunge and hold 5s, right
5 Spiderman Lunge and hold 5s, left