Wednesday, January 23, 2013

EMOM Fitness Workout #14


Phase 1 - Day 18/112

 HEAVY:
EMOM 12 Minutes
5 KBS (2p/1.5p)
3 Strict Pull-Ups

RESET:
10 Pistol Squats, Left
25 Jump Squats
10 Pistol Squats, Right
25 Landmine Bus Drivers
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