Wednesday, January 30, 2013

Chipper Fitness Workout #19

Phase 1 - Day 25/112

INTENSITY:
For Time:
50 Air Squats
40 Burpees
30 Wall Balls
20 Calorie Row
10 Weighted Pull-Ups (45/25)

RESET:
For Quality:
3 Rounds of:
3 Wide-Grip Pull-Ups
5 Landmine Squat and Press (45/25)
7 Samson Lunges