Thursday, January 31, 2013

Double Under Fitness Workout #20


Phase 1 - Day 26/112

INTENSITY:
3 Rounds for Time:
50 Double Unders
25 KB Swing (1.5p / 1p)
10 Deadlift (225 / 155)

RESET:
21-15-9 reps of:
High Kick, Left
Hollow Rock
High Kick, Right
Walking Lunge