Sunday, January 13, 2013

Chipper Fitness Workout #6

Phase 1 - Day 8/112

INTENSITY:
For Time:
30 Ring Dips
30 Push-Ups
30 Wall Balls
30 Ring Rows
30 Sit-Ups
30 Pull-Ups

RESET:
2 Rounds of:
10 Scorpion Kicks, Left
60s Plow Pose
10 High Kicks, Left
60s Cobra Pose
10 High Kicks, Right
60s Wall Sit
10 Scorpion Kicks, Right