Monday, January 14, 2013

Sprints Fitness Workout #7


Phase 1 - Day 9/112

INTENSITY:
5 Rounds for time of:
100m Sprint
20 Air Squats
100m Backwards Sprint
20 Box Jumps (24/20)

RESET:
Test High Kick, Right
Test High Kick, Left
Mobility WOD Hip Opener
http://www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx.html
10 Samson Stretches (1 leg, 1 rep)
Retest High Kick, Right
Retest High Kick, Left