Sunday, January 6, 2013

Intense Fitness Workout #1


Phase 1 - Day 1/112

INTENSITY:
3 Rounds for Time of:
15 Ring Rows
25 Wall Balls (20/12)
500m Row

RESET:
10 Air Squats
Squat Bridge - 2 minutes
Leg and Ankle Mobility w/ bands - 2 minutes
 Instructional http://www.mobilitywod.com/2011/09/episode-313-improving-ankle-range-super-friend-addition.html
10 Air Squats