Monday, January 7, 2013

Intensity Fitness Workout #2


Phase 1 - Day 2/112



INTENSITY:
AMRAP, 12 Minutes
5 Pull-Ups
10 Overhead Walking Lunge Steps (25/10)
15 Double Unders

RESET:
10 Spiderman Lunges
10 Box Jumps (6" higher than you normally jump in a WOD)
10 Bench Dips
60s Cobra Pose