Double Under and Sandbag Fitness Workout #39

Day 54/112

INTENSITY:
For Time and in any combination, complete the following reps:
100 Double Unders
100 Sandbag Over the Backs
100 Sit-Ups

RESET:
20 Landmine Bus Drivers
20 Suspension Mountain Climbers (1 leg, 1 rep)
25' Handstand Walk

Sandbag Fitness Workout #33

Phase 2 - Day 44/112

INTENSITY:
5 Rounds for Time of:
10 Sandbag OTB (Over the Back - 65/35)
10 Sandbag Squat
5 Sandbag Get-Ups

RESET:
2 Rounds:
10 Suspension Ring Rows
10 Suspension Back Extensions
10 Suspension Fly

Sandbag Fitness Workout #23

Phase 1 - Day 30/112

INTENSITY:
5 Rounds of:
8 Sandbag Thruster
10 Wall Balls
12 KB SDHP (1.5p / 1p)
15 Double Unders

RESET:
For Quality:
20 Toes to Bar (Strict)
20 Bench Dips
20 PVC Pass Throughs
60s Cobra Pose
60s Plow Pose