Wednesday, May 29, 2013

Deadlift, Ball Slam and GHD Sit-Up Fitness Workout #101


Day 23/58

INTENSITY:
21-15-9 Reps of:
Deadlift (255/185)
Ball Slams (20/14)
GHD Sit-Up

RESET:
2 Rounds of:
50 Double Unders
Max HSPU
or 2 Minutes HSPU work / Handstands