Sunday, May 12, 2013

Endurance Series - Week 1

Endurance
Phase Length: 8 Weeks
Week 1 of 8

Monday:20 Min, 30# Sandbag Run
Tuesday:20 Min, Max Distance
Wednesday:For Time: 1 Mile
Thursday:Intensity Only
Friday:Max 400m x 4, 3:00 break
Saturday:5k Ruck, 60#
Sunday:100m x 2, Suicide Sprints


Rest no less than 4 and no more than 6 minutes between the Endurance and the Intensity WOD.

 For additional information on CrossFit Endurance, check out http://crossfitendurance.com