Thursday, May 9, 2013

Push-Ups and Sit-Ups Fitness Workout #87


Day 5/58

INTENSITY:
5 Rounds for time of:
20 Push-Ups
15 Pull-Ups
20 Ball Slams
15 GHD Sit-Ups

RESET:
2 Rounds of:
50ft Bear Crawl
60s Squat Bridge
50ft Jog
60s PVC Flag Pole mobility