Sunday, May 12, 2013

Thrusters Fitness Workout #88

Day 6/58

For Rounds:
4 Thrusters (95/65)
Start at 95lbs (65lbs) and add 5lbs every minute on the minute. Continue until you cannot complete the 4 reps in the minute.

5 Rounds of:
5ft Handstand Walk
10 Shoulder Taps
Max Handstand Hold

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