Sunday, June 9, 2013

Hang Power Cleans Fitness Workout #108


Day 34/58

INTENSITY:
5 Rounds for time of:
50 Double Unders
10 Hang Power Clean (95/65)
5 Strict Pull-Ups

RESET:
9-6-3 reps of:
KB Swing (2p/1.5p)
Barbell Floor Wipers (95/65)
KB Clean and Jerk
Barbell Roll-Outs