Thursday, June 13, 2013

Toes to Bar, Back Squat and 400m Run Fitness Workout #112

5 Rounds for time of:
10 Toes to Bar
15 Back Squats (155/115)
400m Run

10 Minutes:
Work Handstand to Forward Roll; if you are good to go with the Forward Roll, complete:

2 rounds of:
4 Wall Walk-Ups
60s Handstand Hold
1 Forward Roll

Handstand to Forward Roll:

Progression to Forward Roll: 

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