Tuesday, July 30, 2013

Muscle-Up Fitness Workout #144


Day 31/112 

INTENSITY:
9-6-3 Reps of
Muscle-Ups
Deadlift (285/195)
Bar-Facing Burpees

RESET:
60s Samson Stretch, each side

Then;
Max Distance, Weighted Broad Jump (45/25); best of 3