Monday, July 29, 2013

Overhead Carry Fitness Workout #143


Day 30 /112

INTENSITY:
400m Overhead Bumper Carry (45/25)
50 Plyo Push-Ups
50 OH Walking Lunge Steps (45/25)
400m Overhead Carry

RESET:
2 Rounds of:
4 Wall Walk-Ups
Max Strict Pull-Ups