Wednesday, August 14, 2013

Wall Balls and Sprinting Fitness Workout #152


Day 46/112

SKILL WORK:
 For 15 Minutes:
 Work on GHD Sit-Up form.
 5 GHD Sit-Ups
 Rest 60 Seconds and add 1 rep

Then;
Weighted Pull-Ups
 For 15 Minutes:
 Work on weighted pull-ups using dumbbells, vest or kettlebells.
 1 Strict Pull-Up
 Rest 60 Seconds and add weight

INTENSITY:
AMRAP, 7 Minutes
4 2-For-1 Wall-Balls
2 Wall Walk-Ups
100' Sprint

RESET:

Hip Mobility work as instructed at http://mobilitywod.com